How to Adjust Office Chair Tilt: Easy Guide

The pain in your back, between shoulder blades, and your neck is for a reason. Your body is literally crying out to tell you that your office chair is not doing any good to you when it comes to maintaining a healthy posture. You wonder How to Adjust Office Chair Tilt when it is not just the tilt.

I know, I know, your office chair might not come with a plethora of different adjustments. And possibly, that is exactly why you’re having those pains. That is exactly why you should change yours now and buy a completely ergonomic chair from a reputed store.

It helps to invest some of your money in your posture and invest time if you have one of those chairs. In this article, I’ll precisely deal with this topic in detail so that you never have to go anywhere. Remember, I own an office chair myself and thus, I’ll give you the first-hand insight you’ve been waiting for.

So, here we go. But first, let’s know why the ergonomic adjustment is important.

Why adjustment is important?

On average, a person has to spend some 8 hours a day in his/ her office chair whether in a corporate office or in-home office to do tasks like Programming or Video editing. For some, this average mounts up to 10 hours a day. Sitting in a chair this long without proper posture is bound to have ramifications for your muscles.

Your muscles are balanced on both sides of your body. If for some reason, like prolonged sitting, you start using one set of muscles more than the other, you begin to overburden that set. Over time, because of work, work and work, and small breaks, those muscles begin to lengthen.

On the contrary, the other set that you don’t use start shortening. Thus, what results from this is an unbalanced posture that is tilting to one side. The pain? Well, that is because of the overuse of the muscles in that particular area.

Constant wear and tear in those muscles are nowhere near normal. In the long run, you might completely lose them. But for now, as you already know, you may have lost productivity.

You need to do something about this as soon as possible.

  • Buy a new chair if your current chair does not have any adjustments.
  • Make sure the new chair you buy has a complete set of adjustments like tilt, seat, armrests, height, etc.
  • In case, you cannot afford that chair, at least make sure it has the right tilt and lock mechanism so that you can achieve a certain limit of ergonomics.

Having said that, now let’s address the main issue.

Learn How To Adjust Office Chair Tilt in Simple and Easy Ways

Step 1:

Sit with your legs apart and your feet right on the floor. Also, make sure your back is in contact with the backrest of your chair. At the same time, make sure your knees and the front of the chair’s seat has at least some distance.

Normally, it should be 2 inches.

Step 2:

Now, find the office chair adjustment knobs to either the left of your seat or right. There will be specific markings on them that will indicate their functions. Look for the marking or icon that indicates backrest and seat tilt.

Step 3:

Press the seat adjustment knob and forward tilt it a bit so that the pressure from your legs is relieved.

After that, as you put some pressure on the backrest, use the knob to comfortably tilt it to that position. While doing that, you’ll feel no pressure at all as the tilt lock will be open. When you find an appropriate comfortable position, leave the knob and that should lock the tilt there.

But before that, remember that the purpose of doing that is to find that sweet spot, which completely relieves pressure off your legs, and you feel your back in a relaxed position.

Don’t worry, you’ll know when you find the right angle. However, at the same time, keep in mind that too much tilt away from your desk is also not good. Like I said, just press to find the right spot.

You can also sit with your back upright. For that, press the same knob, but this time, tilt the backrest forward until you feel that it is upright. Release the knob and see if it works.

Also, remember that the tilt of your backrest and seat should not be such that it allows your feet to lose contact with the floor. Ergonomics say that your feet must be touching the floor when you are in a comfortable position.

A completely ergonomic chair can do more than just allow seat and backrest tilt.

Other types of adjustments to look for:

1.   Seat height adjustment

There’s a pneumatic controller to either side of your seat that helps in adjusting the height of your seat. It can be helpful for everyone since the factory adjustment is for an average person. A short person can lower the seat so that his or her feet touch the floor and similarly, a tall person can do the opposite.

Its mechanism is such that the cylinder beneath your seat that reaches all the way down controls the height of it. A lever triggers its motion. If you want to reduce the height you press the lever and apply some pressure on the seat.

In case, you want to increase the height, you simply have to release the pressure off the seat and use the lever.

2.   Armrest height

According to ergonomics, your wrists should be in line with your hands, which in turn, should make a 90-degree angle with your shoulders. Again, there are specialized controls for that. You may find them near your armrests or seat, depending on the model.

Before adjusting your armrests, make sure your wrists are just the way I mentioned them above. This will allow smooth blood flow to your hands, and also not pressurize the tendons and ligaments that pull on the fingers. You see, they reach from our arms to our hands via carpel tunnel.

Too much pressure on them will lead to carpal tunnel syndrome, which is not only painful, but also detrimental to the functions of your fingers in the long run.

3.   Tension control

The same settings that control the tilt of your backrest may also control its tension. Basically, tension of a backrest is its ability to rock back and forth to a ceratin allowed degree. This has benefits for the posture in many ways.

For example, it can relieve the accumulated stress from your back by giving you some freedom in movement. Do remember though, if you can’t find separate settings for the tilt and tension, then chances are that one knob or level would serve to do both.

Here’s a quick 40-second video to easily understand the Chair’s Tilt Tension.

Video by: National Business Furniture

If you are having “how to fix an office chair that leans forward or back”, then this method will surely help you.

4.   Synchro-tilt

New models of modern office chairs pack a lot of adjustments. One of them is Synchro-tilt. Basically, this adjustment helps you to tilt the backrest without tilting the seat with it. As a result, when you recline the backrest, the seat stays horizontally and the chair does not tilt at all.

This saves you from tripping over when you recline the chair to a higher angle.

5.   Backrest height

This is one of the effective ways to adjust office chair tilt. A lot of chairs allow you to change the height of their backrest. This could be particularly helpful for tall people when they try to bring the chair’s headrest up to the height of their heads. The adjustment does not allow the whole seat to change its height.

Along with the suitable position of your head on the headrest, a backrest adjustment can help you achieve appropriate lumbar support. Many chairs have that support and this adjustment makes sure you reap its fruits to the full.

6.   Headrest height

High-end chairs do come with a headrest. Most of the time, it is quite adjustable with the help of a knob that is usually located to the back of it. For perfect head posture, you should adjust the height until you feel that you can rest your head well without compromising on the right angle of your eyes, which they make with your monitor.

Different kinds of adjustments have benefits for the posture, of course. So, if you own a chair that has any of these adjustments, make sure to make full use of them. And if you don’t have that kind of chair, browse on HuntChair and you’ll find plenty of them suited to the office work you do.

Before I leave, here are some useful tips for you.

  • Always heed the instructions of the manufacturer of your chair.
  • Do not test a chair beyond its limits for a long time.
  • Always do plenty of research to find the right fit for yourself. There are millions of products out there and I’m sure you’ll find what you look for.
  • Sitting continually is detrimental to your health, too. So, always consider taking small breaks from your work so that you do not stiffen your leg and back muscles.


I hope you may find any of these 6 methods to learn on How to Adjust Office Chair Tilt. If you have found your solution with any of these methods, I would like to hear about that from you. Do leave your thoughts below and I’ll back to very soon.